Do not take the women, women pregnant, mothers nursing, so before the conception. Adolescent drug is also contraindicated. It is only accepted in absence of contraindications and individual sensitivity to the drug. The dose recommended-1-2 tablets to the day (5-1OOmg). It dose maximum (for those athletes professional)-3 tablets to the day (150 mg). The most effective method - during the meal. To the take two tablets to the day, preferably by the morning and by the night. Anapolon income course - a 6-9 weeks. How much more time taking the medication not is necessary, since can put in danger the health.