Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help
Hullo, just like to inquire. Before doing the testing, did you service the original bearings? Clean them totally clean, removing the original lube? Then doing the test with with the original and boca bearings with the same lube?
I’ve done some tests like this and found there is no difference in distance once you do this. The best way to get the best performance out of the bearings is to clean them up and use low viscosity bearing oil. It’s not so much the bearing “quality”. The new bearings from boca are delivered dry, so they will perform better than the original bearing which are normally lubed with heavy oil.