Nap 50 information

According to research presented at the European Society of Cardiology Congress , taking an afternoon nap can lower blood pressure. The study included 386 people aged 61 on average and all with raised blood pressure. After adjusting for other factors, the study found that nappers had a four per cent lower blood pressure reading when awake and a six per cent lower reading while asleep than participants who didn't nap. While the reduction may seem small, researchers added that even small reductions have been found to reduce the chance of cardiovascular events by up to 10 per cent.

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Nap 50 information

nap 50 information

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