Whether you want a Testosterone Cycle, Cutting, Bulking up or a Weight Loss Cycle , you should make the right choice before you start. Make sure that you decide if you want to cut, lose weight, or gain muscle. Maybe even lose weight and gain muscle all at the same time.
A healthy diet along with a good protein supplement will greatly improve performance in any good Cycle. Remember that by losing fat around the body you will increase your strength to mass ratio and improve lean muscle tissue, giving you that lean physique appearance.
Bulking and Cutting Cycles - Those individuals who already have a lean physique wont achieve fat loss gains as quickly as those with more weight and therefore would more than likely opt to go for a combined all in one Bulking and Cutting Cycle to start with.
If you have used a compound like Dianabol in the past and experienced rapid gains, you may be in for a surprise when it comes to Deca Durabolin. Much of the rapid gains that other steroids provide are temporary and in the form of water weight; any muscle gains tend to fall off slowly as soon as you end your cycle. When you buy Deca Durabolin, you may only gain 10 pounds during a 12-week cycle, but those 10 pounds are solid, high quality muscle that is easy to maintain with the right diet and exercise routine. The average gain during a 12-week minimum cycle at a dose of 300mg per week is between eight and 12 pounds, so if you use a larger dose, you may gain up to 20 pounds.
Like I said prior brother no disrespect and I mean that. I've been dragged through the mud in this thing called life myself brother, addiction alcohol issues, felonies the whole nine. We are not that different and I do not put myself on a pedestal or talk down to anyone, If I came accross that way I apologize. I'm in a great place today brother and my words are only meant with the intent to help and guide based on my mistakes and things I thought I knew but through trial and error realized I was soooo off base. From the stats you put up of 210 and 5-10, I'd say you prob have some BF to drop unless your already just pretty solid, but based on your lifestyle, work and the on the go mentality you prob need to eat more. I know its tough, I' a construction Project manager and am all over the place between my two contracts and am forced to eat on the road often. I like the protein intake you mentioned, but what you need to do is figure out what you maintenance calories are based on your lifestyle. Everyone is different, but if you're trying to grow, dont negate the carbs and fats as well. You need to find the balance that works for you and unfortunately no matter what I write in this post, theres a good chance it will NOT work for you we are all very different beings, diet metabolism and just genetics are huge factors in it all and for me it took just a lot of trial and error over the years. On top of that even with a good foundation, there are members here who still teach me things daily. We are a family and always looking to help. KEEP POSTING PLEASE! It keeps MG what it is and after seeing some further posts of yours, I can see how you do have some experience. Just keep reading and asking. When we think we have it all figured out we become unteachable and the growth stops. Always be open to new ideas theories and soak up others experience here. Freind request some people or post and ask questions. Google TDEE Calculator and start there. They are free, fill it our based on your stats and see what your maintence calories are. (What you burn daily just by being awake) Adjust these up for growth and down for cutting. Its way more in depth than that but thats the start. Nail down supplementation pre and post workout. I see people go to the gym and go HARD, not drink water, not have post workout protien and then don't eat for three hours, all seem like "no big deal" to the regular gym goer, but man these things are important. Combine these things with a basic test cycle man and the results can be GREAT. I'm here to help just as many others in this post are. Stick Around and +1 for hanging in there Brother Welcome Again!